Breakfast cannot be skipped because it is the most important
meal pf the day. Firstly, if you skip breakfast in the morning, you will be
more tired than the usual students who don’t skip their breakfast. Secondly,
your stomach will hurt if you suddenly stop eating breakfast for your daily
eating routine. Thirdly, you are more likely to be hungrier than those who eat
breakfast. In fact, if you are having activities for more than eight hours,
especially students you will consume higher value of carbohydrate, fat and
protein needs. You have to fulfill your nutrition needs in order to do
activities effectively. In short, you will need to maintain your breakfast
routine for your health.
Written by Safila Anugrahani
Higher Intermediate 1/ Term 4/ 2017
Tags:
Student Corner
